#glycemic index

1 post tagged with this topic

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  🕓 7/4/2026

  Best Diet for Insulin Resistance, Diabetes, and PCOS: A Science-Based Comparison

  The best diet for insulin resistance isn't one-size-fits-all. Compare Mediterranean, low-carb, keto, and more, and see why your own glucose response matters most.

  #insulin resistance #diabetes diet #PCOS diet #Mediterranean diet #low carb diet #ketogenic diet #prediabetes #type 2 diabetes #glycemic index